Order effects of concurrent endurance and resistance training on post-exercise response of non-trained women.
نویسندگان
چکیده
Physical exercise is used for the promotion and maintenance of good health and for the improvement of physical fitness. Both endurance and resistance exercises are needed to carry out a complete training program. Because time may be a barrier to physical exercise practice, the aim of this study was to verify whether the order of execution of endurance and resistance exercises, in concurrent training, has different effects on the metabolic responses during recovery. Thirteen healthy women [24.40 (1.67) years, Mean (SD)] were investigated for energy expenditure (EE), oxygen consumption (VO2), ventilation (Ve), respiratory frequency (RF), proportion of oxygen in expired air (FeO2) and ratings of perceived exertion (RPE) both before and after three concurrent endurance and resistance trainings, carried out in different orders: endurance-resistance training (ERT), resistance-endurance training (RET) and alternating endurance-resistance training (AERT). AERT elicited a significantly greater increase of EE, VO2, and Ve and a greater decrease of FeO2. ERT elicited a lower increase of RPE. Acute post-exercise physiological responses to concurrent endurance and resistance physical exercise seem to depend on the order of execution of the two parts: among the selected protocols, AERT seems to elicit the best responses. Key pointsThe concurrent execution of both endurance and resistance exercise, in the same training session, could be a practical solution to conform to guidelines for health in the presence of lack of time.The order of concurrent execution of both endurance and resistance exercise, in the same training session, influences the amplitude of some post-exercise physiological responses.
منابع مشابه
The effect of endurance, resistance and concurrent training on the structure of the heart of healthy middle-aged women
Introduction: Exercise plays an important role in promoting cardiovascular function. Also concurrent endurance and resistance training can have different effects on the heart. The purpose of this study was to investigate the effect of endurance, resistance and concurrent resistance and endurance training on the heart structure of healthy middle-aged women. Materials and Methods: Forty healt...
متن کاملEffect of Endurance, Resistance and Concurrent training on the Function of the cardiac of healthy middle-aged women
Background & Aim: Cardiac functional adaptations are affected by gender, age, intensity and type of exercise. The aim of this study was to compare the effect of endurance, resistance, concurrent training on the cardiac function. Methods: Forty healthy middle-aged women (mean age 44/62±3/45 years, height 157/75±4/87 cm and weight 73/27±10/64 kg) were randomly divided into four groups (10 person...
متن کاملCompare different ways concurrent training on some biochemical and anthropometrics in older women
Background: Aging is a period in which the people as a result inactivity and poor nutrition potentially at risk, such as increased risk of cardiovascular and metabolic diseases such as diabetes and heart disease. The aim of this study was compare different ways concurrent training on some biochemical and anthropometrics in older women. . Materials and Methods: This quasi-experimental study...
متن کاملEffect of Concurrent Training Order With Electromyostimulation on Physical Performance in Young Elderly Women
Introduction: Aging is one of the stages of life that needs special attention due to the special conditions of this period of life. Inactivity and myasthenia due to aging are important factors in reducing the physical and functional readiness of the elderly, which can reduce their quality of life. On the other hand, electromyostimulation (EMS) is one of the modern training methods that can be s...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
برای دانلود متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید
ثبت ناماگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید
ورودعنوان ژورنال:
- Journal of sports science & medicine
دوره 11 3 شماره
صفحات -
تاریخ انتشار 2012